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Breath

Breath: For some, holding breath while lifting, stretching, or any effort seems to be a way of life. Pardon me while I sound a gong: No. Breath from the navel upward massages your internal organs and makes massage, stretches and exercise more effective. If everyone would breathe easy we would live in a different world.

2 Comments

  1. I believe one of your adverts triggered my web browser to resize, you may well want to put that on your blacklist.

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