Sitting for long hours while driving or working creates compression in the back and neck – often considered a root cause for pain and stiffness. Here’s a gizmo you can use at home, work or in the car specifically for easing or preventing low back pain. Also great for sciatica and hip pains.
These cushions are simple foam wedges over a washable cover and are available under the names tailbone cushions or sacro-iliac cushions on major purchasing sites for $15- $20. The simpler the better for most people. Fancier designs and thicker material can lead to new and odd pains from new and odd compression sites. I often find these at stores such as drug, general discounters, etc.