by Sue Peterson | Dec 31, 2018 | Sues Massage Tips
Weird tingly sensations in the thumb and/ or first two fingers are often caused by using phones to scroll and type onto the web. I recommend hand and forearm massage to improve circulation and break down adhesions. These are gummy bear-like deposits along the...
by Sue Peterson | Apr 10, 2018 | Sues Massage Tips
Sitting for long hours while driving or working creates compression in the back and neck – often considered a root cause for pain and stiffness. Here’s a gizmo you can use at home, work or in the car specifically for easing or preventing low back pain....
by Sue Peterson | Apr 10, 2018 | Sue's Tips
Relaxed, mindful movement: For once in our lives, discover the joy of a good C-minus. Gentle, slow waving movements of the arms and legs assist with circulation and reduce soreness. These are Tai chi-like movements, a bit slow-motion, no windmills or sudden stops. I...
by Sue Peterson | Apr 10, 2018 | Sues Massage Tips
Breath: For some, holding breath while lifting, stretching, or any effort seems to be a way of life. Pardon me while I sound a gong: No. Breath from the navel upward massages your internal organs and makes massage, stretches and exercise more effective. If everyone...
by Sue Peterson | Apr 10, 2018 | Sues Massage Tips
Epsom soaks or Epsom lotions Topical Epsom salts, which are magnesium sulfate, help reduce soreness and tension in muscles. It is well-known as nature’s natural muscle relaxer. A 20-minute warm soak in the tub is a great post-stress or workout relief....