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Tingly thumbs and digits

Weird tingly sensations in the thumb and/ or first two fingers are often caused by using phones to scroll and type onto the web. I recommend hand and forearm massage to improve circulation and break down adhesions. These are gummy bear-like deposits along the...

Sue’s Tips

Sitting for long hours while driving or working creates compression in the back and neck – often considered a root cause for pain and stiffness. Here’s a gizmo you can use at home, work or in the car specifically for easing or preventing low back pain....

Feel Better!

Relaxed, mindful movement: For once in our lives, discover the joy of a good C-minus. Gentle, slow waving movements of the arms and legs assist with circulation and reduce soreness. These are Tai chi-like movements, a bit slow-motion, no windmills or sudden stops. I...

Breath

Breath: For some, holding breath while lifting, stretching, or any effort seems to be a way of life. Pardon me while I sound a gong: No. Breath from the navel upward massages your internal organs and makes massage, stretches and exercise more effective. If everyone...

Nature’s Relaxer

  Epsom soaks or Epsom lotions Topical Epsom salts, which are magnesium sulfate, help reduce soreness and tension in muscles. It is well-known as nature’s natural muscle relaxer. A 20-minute warm soak in the tub is a great post-stress or workout relief....